Air Fryer Keto Chicken Nuggets with Canned Chicken
Crispy Crunch Alert: Dive into Keto Chicken Nuggets with Canned Chicken!
Homemade Air Fryer Chicken Nuggets Create delicious and healthy chicken nuggets using minimal ingredients and the convenience of an air fryer.
Alright, folks, gather ’round! Today, we’re diving into the world of keto-friendly munchies, and let me tell you, it’s a wild ride. Picture this: crispy, crunchy, golden-brown nuggets of joy. But hold up, we’re not talking your standard drive-thru fare here. No, sir. We’re talking about Keto Chicken Nuggets with Canned Chicken! Yeah, you heard me right, canned chicken. Don’t knock it till you’ve tried it, folks. Now, let’s get cookin’!
First things first, let’s address the elephant in the room: canned chicken. I know what you’re thinking, “Canned chicken? Really?” But trust me on this one, it’s a game-changer. Not only is it super convenient (no need to fuss with raw chicken), but it’s also packed with protein and low in carbs, making it the perfect star ingredient for our Keto Chicken Nuggets with Canned Chicken.
Now, onto the breading situation. Traditional breadcrumbs? Nah, we don’t need ’em. We’re keeping it low-carb and gluten-free by using a genius substitute: almond flour mixed with Parmesan cheese and a medley of seasonings. It’s like a flavor explosion in your mouth with every bite! Plus, when these babies hit the air fryer, magic happens. They come out perfectly baked, with a crispy coating that’ll have you questioning why you ever bothered with the drive-thru version.
Let’s talk about the process, shall we? It’s as easy as pie. Well, easier actually. Mix up your almond flour, Parmesan cheese, and seasonings in one bowl. In another bowl, crack open that canned chicken and give it a good fluff with a fork. Then, it’s dunk, dunk, dunk. Dip those nuggets in beaten eggs, coat ’em in the almond flour mixture, and pop ’em in the air fryer. No fuss, no mess, just crispy perfection in minutes. It’s like having your own personal chef (or should I say, recipe butler?) at your service.
Now, let’s talk about the real star of the show: the taste. These Keto Chicken Nuggets with Canned Chicken are out-of-this-world delicious. Seriously, you won’t even miss the drive-thru version. They’ve got that perfect crunch on the outside, with juicy, flavorful chicken on the inside. And the best part? They’re guilt-free! With their low-carb, high-protein profile, you can indulge to your heart’s content without derailing your keto goals. It’s a win-win situation, my friends.
Ingredients
- ¾ cup shredded mozzarella cheese
- 12.5 ounces cooked, shredded chicken breast
- 1 beaten egg
- Salt and black pepper to taste (optional)
- ½ teaspoon onion powder
- ¼ teaspoon Italian seasoning
- ½ teaspoon garlic powder
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Directions
Prep the air fryer: Lightly coat the air fryer basket with cooking spray.
Shred the chicken: Drain the canned chicken and shred it with a fork in a mixing bowl.
Combine the ingredients: Add the mozzarella cheese, beaten egg, spices, and seasonings (optional) to the bowl with the chicken. Mix well to form a cohesive mixture.
Shape and cook: Form the mixture into bite-sized nuggets and place them in a single layer in the prepared air fryer basket.
Tips and Variations
Tip: If the chicken is stringy, pulse it briefly in a food processor for easier shaping, but avoid over-processing.
Air fry: Cook at 350°F for 12-15 minutes, or until golden brown. Flip the nuggets halfway through cooking for even browning. Depending on your air fryer size, you might need to cook in batches.
Serve and enjoy: Let the nuggets cool slightly before serving. Enjoy them as is or with your favorite dipping sauces. Leftovers can be stored in an airtight container for later.
Variations:
Oven-baked: Preheat your oven to 375°F. Lightly coat a baking sheet with cooking spray, arrange the nuggets, and bake for 15-20 minutes, or until golden brown.
Pan-fried: Heat oil in a large skillet over medium-high heat. Add the nuggets and cook, flipping once, until golden brown and cooked through. Drain excess oil on paper towels before serving.
Additional notes:
Feel free to adjust the spices and seasonings to your preference.
Experiment with different cheeses or add chopped vegetables to the mix for added flavor and nutrition.
For safe consumption, make sure the internal temperature of the cooked nuggets reaches 165°F. Enjoy your delicious homemade chicken nuggets! 🍗✨
Nutrition Facts
One keto chicken nugget has:
- Calories: 28
- Fat: 1.1g
- Carbohydrates: 0.2g
- Protein: 2.9g
- Net Carbs: 0.2g
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