Quick Keto Dessert Fix: Mug Brownies
In need of a Quick Keto Dessert, Try These Mug Brownies in Less Than 2 Minutes.
Alright, folks, gather ’round, ’cause we’re diving deep into the realm of low-carb, sugar-free, keto-friendly goodness. Picture this: you’re chilling at home, craving a little something sweet, and you need it pronto. That’s where this bad boy comes in—Quick Keto Dessert Mug Brownies, the hero of our tale. It’s like a flavor bomb exploding in your mouth, minus all the guilt-inducing carbs. We’re talking high-fat, low-glycemic, gluten-free magic that you can whip up in less than two minutes flat. So buckle up, ’cause we’re about to take a wild ride through the land of keto indulgence.
Now, let’s talk about these mug brownies, shall we? Imagine the fudgiest, most decadent chocolate treat you can conjure up, but without sending your blood sugar on a rollercoaster ride. That’s what we’re aiming for here, people. It’s a quick keto dessert that’ll have you fist-pumping the air in victory after just one bite.
And here’s the kicker: this ain’t your grandma’s brownie recipe that requires an hour of baking and a laundry list of ingredients. Oh no, we’re keeping it simple, straightforward, and oh-so-delicious. We’re talking about a mug, a microwave, and a handful of pantry staples—boom, dessert is served.
Now, I know what you’re thinking. Can something this easy really taste good?
Now, I know what you’re thinking. Can something this easy really taste good? Well, my friend, prepare to have your mind blown. These mug brownies are moist, chocolatey perfection, with just the right amount of sweetness to satisfy even the most insatiable sweet tooth.
And did I mention they’re customizable? That’s right, you can jazz up these bad boys with all your favorite keto-friendly add-ins. Think sugar-free chocolate chips, chopped nuts, shredded coconut—the possibilities are endless, my friends.
So, next time you find yourself in need of a quick keto dessert fix, don’t reach for that pint of keto ice cream or those store-bought fat bombs. No siree, Bob. Whip up a batch of these mug brownies instead and bask in the glory of your culinary prowess. Your taste buds—and your waistline—will thank you.
Alright, enough chit-chat, let’s get down to business. Here’s what you’ll need:
Ingredients
- 2 tablespoons of butter
- 1 egg yolk
- 1/4 teaspoon of vanilla extract
- 2 teaspoons of stevia
- 1/4 cup of almond flour
- 2 tablespoons of cacao powder
- 1/4 teaspoon of baking powder
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Directions
- In a microwave-safe mug, melt the butter for about 15 seconds, or until liquid.
- Add the egg yolk, vanilla extract, and stevia, and whisk well with a fork.
- Add the almond flour, cacao powder, and baking powder, and whisk until smooth and well combined.
- Microwave the mug for 75 to 90 seconds, or until a toothpick inserted in the center comes out clean. Be careful not to overcook, or the brownie will be dry.
- Let the mug brownie cool slightly, then enjoy as is or with your favorite toppings.
And there you have it, folks—Quick Keto Dessert Mug Brownies that’ll rock your world in all the best ways. So go ahead, indulge guilt-free, and savor every single bite. You deserve it.
Tips and Variations
You can use any sweetener you prefer, such as erythritol, monk fruit, or xylitol. Just adjust the amount according to your taste and the sweetness of your sweetener.
You can also use coconut flour instead of almond flour, but you’ll need to use less, about 2 tablespoons, since coconut flour is more absorbent.
You can add some sugar-free chocolate chips, chopped nuts, or shredded coconut to the batter for extra texture and flavor.
You can also make this keto mug brownie in the oven, if you prefer. Just preheat the oven to 180°C (350°F) and bake the mug for 15 to 20 minutes, or until done.
Nutrition Facts
One keto mug brownie (without toppings) has:
Calories: 462 kcal
Carbs: 9.3 g
Fiber: 5.6 g
Net carbs: 3.7 g
Fat: 28.7 g
Protein: 12.4 g
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